Social Distortion

AO: Badapple

When: 2024-05-01

QIC: Spider

PAX (11): Buckshot, Cornhole, goat, Goose, Rusty, Sprocket, The_OG Zima, TheBurn, Trebek, Turbine, Nope

Preamble:

Nope

Warm-O-Rama:

Stretch and stuff

The Thang:

10 reps dips stone Mtn Freddy M. run 1/2 mile add ten reps run 1/2 mile add ten reps and repeat till times up

COT:

Getting pumped for the convergence prayers for the Burns Father Rusty’ Mother in law

Naked-Man Moleskin:

Nope

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