Lets Mosey

AO: Gladiator

When: 2024-05-02

QIC: Scar

PAX (17): Bo Knows, Butterknife, Dark_Side, DREAMER, Dutch Oven, Laces, Macbeth, Mater, Porkchop (Ryan Stackable), Shrinkage, Slider, Snowbird, Spandex, Yokel, Zohan, Brownie

Preamble:

With Manchester putting out the call for a Substi Q, YHC knew this was an opportunity to bring some love back to the Gladiator.

Warm-O-Rama:

Quick parking lot disclaimer and a few pax coming in on two wheels, we set off for the Eves road parking lot. SSH Windmills Imperial walkers

The Thang:

We would follow the outer pathway around East Roswell park along Holcomb bridge to the Library. Brownie took off like a shot and had to be reigned in. 1 legged squats was first followed by some lunges. Gather in parking lot for descending shoulder taps, 20, 10 and 5 with plank position held in between. Mosey back towards park and down the dog park stairs to our favorite spray park parking lot. Time for some partner workouts - Partner 1 Donkey Kicks and Partner 2 take a lap and then flip flop. 20 and 30 reps. Wall sits for the six. We then found ourselves on the wrong side of the parking lot and bear crawl was the only way to get out of that, repeat twice. Partner 1 Derkins and Partner 2 take a lap and lunge walk last stretch, flip flop. This was where a voice was heard against the Q and another swift round of bear craws fixed that. With about 10 minutes left we lined up at the bottom oh our hill and did 11's with Big Boys and Burpees. 2 minuets left for Mary and we did dying cockroaches and box cutters. Fully sweating by now.

COT:

Reminders for Saturday convergence and prayers for all Men to be a light in our communities and our families. Greta to be out here and leading again, always a privilege.

Naked-Man Moleskin:

YHC was very impressed this morning with the amount of growth at Gladiator and the way these Men pushed themselves through a tough workout. #Blessed

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