Improvised Impossible Mile

AO: School Of Rock

When: 2024-05-08

QIC: DeLorean

PAX (3): Dipstick, Stu

Preamble:

Soooo many PAX at SOC today, let's Impossible Mile!

Warm-O-Rama:

SSH IW WP  

The Thang:

Improvised Impossible Mile - a variant on the classic Total: 1.0 Mile, broken into 10 0.1 loops:
  • Carry Loop
  • Burpee Broad Jump Loop
  • Lung Walk Loop
  • Bear Crawl Loop
  • Carry Loop
  • Imperial Walker Loop
  • Carry Loop
  • Lung Walk Loop
  • Carry Loop
  • Carry Loop

COT:

Great work today

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