Substi-Q Pre Bday Blasttt
AO: The Hooch
When: 05/08/2024
QIC: TURK
PAX (19): Angus, BallBoy, Boomer, Coat Check, Cousin Eddie, Dinghy, Fuzzy Dice, Half-Dozen, HIPAA, Maguire, Mater, Meatball, Pigtails, PuffDaddy, Scrooge, Shrimp, Spackle, Sunshine, TURK
Preamble:
Picked up the last minute Substi- Q and decided to gift the PAX some pre bday blast the coupons!
A group of vets gathered so gave the spill with disclaimer then we were off!
Warm-O-Rama:
Warm up:
– SSH
– Weed Pickers
– Windmill
– Toy Soliders
– Hangovers
– COVID’s
Quick mosey around the parking lot with some:
– High Knees
– Karaoke L and R
– Butt Kickers
Stopped by the crab pot place to get some wall action.
Bday count:
42 Dips
42 Jump Squats
42 Derkins
The Thang:
Main Thang:
11’s
10 Birth Canals (BBSU variation)
Middle Toll: 10 Chest Press—Decreases by 1 each round
1 Bonnie Blair
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Part 2
Running low on time so modified:
20 Squat Thrusters
40 Overhead Press
60 curls
COT:
- Prayers for the new graduates as they transition.
- Healing to those with injuries and illnesses
- Reach out to those PAX that haven’t posted in a while
Naked-Man Moleskin:
Always a pleasure to lead and thankful for this group and F3!