Muggy Morning Sweats
AO: Galaxy
When: 2024-05-09
QIC: Jaywalk (Charlie Mason)
PAX (9): Abacus (Mark Green), Jaywalk (Charlie Mason), Jillian, Jorts, McLovin (Amir Oren), Sparky, Spirit Fingers, Tweaker, Wideright
Warm-O-Rama:
SSH, CH squats, Toy soldiers, seal claps, jog to get a coupon and meet at the pavilion.The Thang:
30 curls
30 OH press
Leave the coupon and run up the stairs and across parking lot to the playground
30 merkins
30 sit-ups
rinse and repeat
plank or tree hug until the six are in.
next round:
30 squats
30 step-ups (15 ea leg)
Leave the coupon and run up the stairs to the playground
30 bonnie blairs (easy count)
30 Leg raises
rinse and repeat
plank or tree hug until six are in
11s til time is up. 10 dips at pavilion; 1 burpee at top of steps.