Best way to start the week
AO: Grindstone
When: 2024-05-06
QIC: Omaha
PAX (11): Hail Mary, jugdish, Omaha, Snowman, Spit Valve, Swiper, Vanna, Toast, Dink, reliant, cork
Preamble:
Alright guys yhc has the keys to grindstone tomorrow and it is going to be legendary I can assure you. From coupons to a possible fng it will be a beat down to remember. So start your week off right and HIT THAT HC LETS GO!!!Warm-O-Rama:
Warm up
- side startle hops
- Hillbillies
- Good mornings
- Willie Mayes Hayes
The Thang:
Warm up
- side startle hops
- Hillbillies
- Good mornings
- Willie Mayes Hayes
First part
- go to tennis courts, duck walk all the way across stop when I say and do 10 push ups
- Then on the way back do the same thing except do 20 Smurf jacks
- Then go back and do 7 burpees
- Then on the way back do 3 wolverines
Second part
- go to the football field with a coupon
- Go to the end zone, run to the 20 with the coupon, do 25 curls
- From the 20 to the 40, then do 25 overhead press
- 40 to other 40, get down and do 25 bench press
- 40 to the 20, 25 skull crushers
- In the end zone do 25 thrusters
Last part
- murkin ring of fire if there is enough people there