Best way to start the week

AO: Grindstone

When: 2024-05-06

QIC: Omaha

PAX (11): Hail Mary, jugdish, Omaha, Snowman, Spit Valve, Swiper, Vanna, Toast, Dink, reliant, cork

Preamble:

Alright guys yhc has the keys to grindstone tomorrow and it is going to be legendary I can assure you. From coupons to a possible fng it will be a beat down to remember. So start your week off right and HIT THAT HC LETS GO!!!

Warm-O-Rama:

 

Warm up

  • side startle hops
  • Hillbillies
  • Good mornings
  • Willie Mayes Hayes

The Thang:

Warm up

  • side startle hops
  • Hillbillies
  • Good mornings
  • Willie Mayes Hayes

First part

  • go to tennis courts, duck walk all the way across stop when I say and do 10 push ups
  • Then on the way back do the same thing except do 20 Smurf jacks
  • Then go back and do 7 burpees
  • Then on the way back do 3 wolverines

Second part

  • go to the football field with a coupon
  • Go to the end zone, run to the 20 with the coupon, do 25 curls
  • From the 20 to the 40, then do 25 overhead press
  • 40 to other 40, get down and do 25 bench press
  • 40 to the 20, 25 skull crushers
  • In the end zone do 25 thrusters

Last part

  • murkin ring of fire if there is enough people there

COT:

Night shift soon

Naked-Man Moleskin:

N/A

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