6 Minutes and No More Mary-Kate & Ashley Arms
AO: Nirvana
When: 2024-05-11
QIC: The Real Woody
PAX (11): American Pie, Buckshot, Lefty, Lil Hurt, MillerTime, No-See-Um, Roman, Special K, Tank, Squirrel Pudding
Preamble:
Beautiful morning for a BD the week after the best F3Alpa Convergence of all time, and YHC was QIC. Looking in the mirror lately and noticed some skinny arms...they needed to get pumped up! Instructions were given for PAX to bring a coupon. Locked and loaded for a hard core BD. 7 showed up for a solid Preruck and it was great to hear stories about mixing anti-cancer cocktails and the glory of pallets during the conversation. The playlist centered around hard core R&B, where the likes of Bone Thugs N Harmony, Tupac, Kanye, Drake, Eminem, Doug E Fresh, NWA, Dr. Dre/Snoop, Travis Scott, and the Beastie Boys all made a contribution. *Disclaimer - while YHC tried to get all of the edited versions, there may have been a few unfortunate words that most PAX have "never heard."Warm-O-Rama:
13x SSH, Mtn climbers, sprinklers
mosey around the lot...Pick up coupons and head towards pullup bars.
Sun Gods, COVIDs, 13 x copperhead squats
Keep trucking...stop at pullup bars for Morning Woodys? Nope. Buckshot immediately grateful.Instead, we'll do a quick Motor City Shuffle: 2xLunges (w/coupon), burpees, (5x merkins & plank jacks) 1x frog hop
The Thang:
Arriving at the steep back hill and there is a whiteboard with a prearranged workout. A few groans..as instructions are given.30, 20, 10 of each exercise...then RUN the hill up and down
- CURLS/Skullz
- GOBLET SQUATS
- Box CUTTERS
- Military Presses
- Vups with coupon
- Swings
- Woodchoppers
- Derkins
- Skullz/Curls