I “AM WOOD”Y
AO: Badapple
When: 2024-05-03
QIC: The Real Woody
PAX (6): Rusty, Sprocket, Tank, TheBurn, Turbine
Preamble:
Instructions given to bring a cinder. Beautiful weather, day before Convergence, so let's grind.Warm-O-Rama:
13 - SSH, MTN Climbers, Hillbillies, Sun Gods, Michael Phelps OYO Mosey to Pullup bars Morning Call (Morning Woodys) - 1 PAX does 5 pullup/burpees, other do merkins/plank Mosey to the situp station - 1 PAX does 10 BBSUs while others call out exercise for rest of PAX to do Mosey back to couponsThe Thang:
AM WOOD
Run to bottom of Zima's Hill, do 10 merkins and back to top after each exercise
(13 reps of each)A - Alternating Sidesqauts (coupon)
M - Motor City Shuffle: Lunge x2, burpee, (merkins plank jacks x5,)
frog hop = 1 rep (with coupon) x 13
W - Wood Choppers (alpha)
O - Outlaws - Flutter kick O’s to the right, then left with coupon in hands
O - One legged burpees (1 leg off ground at all times)
D - Derkins