Ladder of Pain

AO: Norseman

When: 2024-05-21

QIC: Matlock

PAX (21): Avis, Bottom Bunk, Callahan, Cam's, Chapter 11, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, MillerTime, Oshkosh, Password 123, Pepper, Plumb Bob, Tin Foil, Tumbleweed, Vic Jones (Gravedigger), FNG - Old Soul, Hot Wheels

Warm-O-Rama:

SSH, WindMills, Weed Picker, COVIDs, Arm Circles in lower parking lot.

The Thang:

A quick mosey over to the St. Francis hill for a ladder of the following followed by a run up to the top and back:
  • 30 'Merkins
  • 25 Squats
  • 20 Dry Docks
  • 15 Bonnie Blair (Alpha)
  • 10 Hand Release 'Merkins
  • 5 Broad Jump Burpees
Bonus Round: Mosey to the soccer field for a suicide ladder/shuttle run. Each PAX started at the goal line and ran to the next yard marker in 5-yard increments and bear crawled back to the goal line. At the goal line 5 shoulder taps (Alpha). Finally, we wrapped up with some LBCs and American Hammers at the pavilion.

COT:

T-shirt order open...sorry, I forgot any others.

Naked-Man Moleskin:

No one died. Welcome FNG - Old Soul!

Leave a Comment