Sally’s Calves
AO: Rubicon
When: 2024-05-28
QIC: Avis
PAX (9): False Start, FannyPack, Lil Hurt, Papercut, Shazam, Special K, uga, Zohan
Warm-O-Rama:
- Arm Circles
- SSH
- Toy Soldiers
- Hillbillies
The Thang:
- Mosey around the tennis courts and back to the flag for a warmup.
- Merkin Sally
- Mosey to the stairs and execute 120 calf raises
- Mosey to the dog track
- 10 burpees
- 20 squats
- 30 Mtn. Climbers-A
- Hello Dollies
- Run a lap
- 3 rounds
- Mosey to the stairs and execute 120 calf raises
- Mosey to the field of dreams
- 10 burpee box jumps
- 20 Lunges-Single
- 30 Groiners
- 40 Flutters-A
- 1 Lap around the field of dreams