Sally’s Calves

AO: Rubicon

When: 2024-05-28

QIC: Avis

PAX (9): False Start, FannyPack, Lil Hurt, Papercut, Shazam, Special K, uga, Zohan

Warm-O-Rama:

  • Arm Circles
  • SSH
  • Toy Soldiers
  • Hillbillies

The Thang:

  • Mosey around the tennis courts and back to the flag for a warmup.
  • Merkin Sally
  • Mosey to the stairs and execute 120 calf raises
  • Mosey to the dog track
  1. 10 burpees
  2. 20 squats
  3. 30 Mtn. Climbers-A
  4. Hello Dollies
  5. Run a lap
  6. 3 rounds
  • Mosey to the stairs and execute 120 calf raises
  • Mosey to the field of dreams
  1. 10 burpee box jumps
  2. 20 Lunges-Single
  3. 30 Groiners
  4. 40 Flutters-A
  5. 1 Lap around the field of dreams
We made it through one round and headed back to the flag.

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