Goodbye (For Now)

AO: The Phoenix

When: 2025-09-10

QIC: Yeah-Yeah

PAX (15): Big Dill, Crab Cake, Ditch Witch, Fauci, Grimace, Ma Bell, Mantooth, Miyagi, Mr. Hand, Relient, Schrute, Seaman, Snowman, The Body

Preamble:

Making the move to Knoxville soon and with the crazy moving schedule, I decided today would be the best day for a goodbye Q.

Warm-O-Rama:

Mosey to lower field where we did
  • Weed pickers
  • Willie Mays Hays
  • Good Mornings
  • Michael Phelps OYO

The Thang:

Partner up. One PAX completes a lap around the rectangle (sprint, side shuffle, backpedal and side shuffle) while the other PAX does the exercises below. Repeat until the duo reaches 100 reps of each exercise:
  • Big Boys
  • Prime Time Merkins
  • LBCs
  • Carolina Dry Docks
  • Heels to Heaven
The Braves are now 20 games behind the far superior Phillies. So, we did 20 pickups per PAX for 2 rounds. Some PAX held a plank while their partner did the pickups (might make this a requirement next time!). Next, we did 2 burpees then bear crawled the long length of the rectangle. Did 2 more burpees and crawl beared back. 2 rounds of that. Finally, we completed the 300 yard shuttle run (50 and back 3 times).

COT:

A round of Mary that included an extended plank which allowed for some joke telling time. Thought of the day - "You are what you do, not what you say you'll do." - Carl Jung

Naked-Man Moleskin:

Prayers for PAX/families who are dealing with hard times. 9/11 stair climb, Christmas party and CSAUP event with F3 Gwinnett. I am grateful to be a part of this brotherhood. I will miss the conversations, laughs and being ITG with the friends I've made. Till next time.

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