Hello Men, Tomorrow: —We’ll do plenty of running but not stray far from home —We’ll have a special competition involving balls & walls —We’ll play a card game – the winner will be…everyone! time permitting we can add a baby DORA Dosido
14 PAX entered the gloom and returned out of the other end beaten up, but not broken. Great #mumblechatter out there including encouragement and laughs. We have a few #Hooch faithful out travelling today (possibly a few fartsackers too) so remember to keep them in your thoughts and prayers as they …
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to put all that F3 work into action! …
What had happend was… 7 Faithful Pax showed up in the glorious gloom today to join DARTH V for his Birthday Q. YHC enjoyed the company for a run through the newest F3 Nation workout? R.E.S.P.E.C.T with Preblast announced….@crack proved a noshow, @foghorn chose the pre 15…w/ Nacho…Let’s see what …
While trucks were being organized a the Rubicon so that young children could see and touch them, men were assembling in front of City Hall. Still not sure who was supposed to see and touch them. Probably just their M’s. Either that, or Touch-A-Stud needs new marketing management. That place was …
In my YHC’s previous PB, I YHC told you it may the final Q of my YHC’s term. Well I YHC Lochte’d you #BatFlippers, so stop #PussyCatting, grab your #justifiers, and bring it on back to City Hall for another round with me YHC at the helm! Hear me YHC? …
Two PAX took the red pill on a Friday morning. 4.3 miles. Giordi is struggling through a knee injury, and came out anyways. To YHC, this is the value of the Friday run.. establishing an option for those guys who may be more interested in running than boot camp (gasp!). …
The Hoppy-Like Run was a game changer for YHC when first hitting the road with Hickory Stick and Lightbulb about 14 months ago. YHC thinks he committed blindly without understanding that he was not a runner, never had been a runner, and until that day.. had no interest in being a runner. …
With Usian Bolt getting a 3 peat as the fastest man on earth and Wayde Van Niekerk breaking the WR 400m, YHC was inspired. The Thang Mosey to the parking lot behind the pool for a warmup with side straddle hops, cotton pickers, imperial walkers, squats, and merkins. Mosey to …
Warm Up: Short mosey around parking lot Side Straddle Hops Imperial Walkers Cotton Pickers The Thang: Mosey to the red light/stone bench for 3 supersets of dips and step-ups Mosey to the wall for 3 supersets of donkey kicks and squats Mosey to the rock pile for 3 supersets of straight leg deadlifts and …