Pick Your Passion
AO: School Of Rock
When: 2024-05-01
QIC: No-See-Um
PAX (5): Dipstick, HotSauce, lumbergh, Shazam
Preamble:
No Chatter on the SOR channel all day (Tuesday) so YHC grabbed the Q late in the afternoon. Some good #HIM stepped up pretty quickly and HC'd so 5 total pax would take part in a little Pick Your Passion! Today would be a true 0.34 workout!Warm-O-Rama:
Imp. Walkers, Weed Pickers, Merkins, Sun Gods, Covids and Toy Soldiers.The Thang:
Rep count: 25-20-15 with Mary/Core work in between each.
- OH Press or Bent Over Rows
- Gore Curls or Skull Crushers
- Goblet Squats or Bonnie Blairs
- American Hammers or Big Boy w/OH Press (both single count)
Plank/Merkins/Shoulder Taps/Plank/Merkins/Shoulder Taps
Reps: 25-20-15 with Mary/Core work in between each.
- Front Raises or Chest Presses
- Swings or V Chops (single count)
- Lunges (single) or Dead Lift
- Blockees or Thrusters (reps 10-5)
Time up just after all pax finished their last 5 reps!!!
COT:
- Prayers for the loss of one of Hot Sauce's co-workers (Marissa) who leaves behind 3 children and husband.
- Prayers for Shazam's uncle Stan. Spending (or spent) quality time in FL with family.
- Spring Convergence this Saturday at Nirvana!!!