1999
AO: Norseman
When: 2024-05-02
QIC: DeLorean
PAX (15): Beaker, Cam's, Crikey, DirtyMO, Ha-ha, Huffy, Knight Rider, Matlock, Nacho Libre, Oshkosh, TO, Tumbleweed, Untouchable, FNG - Waive Off
Preamble:
Creed is back on top… Limp Bizkit is headlining Rockville in Daytona… Slipknot is back in their 99’ jumpers… we are back!Warm-O-Rama:
Quick warm up on the go. SSH, WP, keep going…The Thang:
Mercan mile: every 0.2 alternate between 25 mercans, 25 dry docks, 10 burpees Leg blast: 50 squats, Bernie up the hill 40 monkey jumpers, Bernie up the Hill 30 Lunges (s), Bernie up the Hill 20 minimum- Bobby Hurley up the hill 10 minimum - broad jump burpees up the hill Dora: curls while runner runs the hill… Smurf jacks while runner runs the hill…COT:
Great work! Keep Crikey in our prayers.Naked-Man Moleskin:
Convergence Saturday at Nirvana