1999

AO: Norseman

When: 2024-05-02

QIC: DeLorean

PAX (15): Beaker, Cam's, Crikey, DirtyMO, Ha-ha, Huffy, Knight Rider, Matlock, Nacho Libre, Oshkosh, TO, Tumbleweed, Untouchable, FNG - Waive Off

Preamble:

Creed is back on top… Limp Bizkit is headlining Rockville in Daytona… Slipknot is back in their 99’ jumpers…   we are back!

Warm-O-Rama:

Quick warm up on the go. SSH, WP, keep going…

The Thang:

Mercan mile: every 0.2 alternate between 25 mercans, 25 dry docks, 10 burpees   Leg blast: 50 squats, Bernie up the hill 40 monkey jumpers, Bernie up the Hill 30 Lunges (s), Bernie up the Hill 20 minimum- Bobby Hurley up the hill 10 minimum - broad jump burpees up the hill   Dora: curls while runner runs the hill… Smurf jacks while runner runs the hill…

COT:

Great work! Keep Crikey in our prayers.

Naked-Man Moleskin:

Convergence Saturday at Nirvana

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