Q School at NLB
AO: The Bound
When: 2024-05-08
QIC: Cookie
PAX (14): Birdie, Cookie, Ha-ha, MillerTime, Red Ryder (the one that posts), Rudy, Tsunami, Sugar, Bowser, Badger, Square Root, Golden Corral, FNG Whoopi, FNG Hot Shot
Preamble:
YHC saw the need to instill some Q fundamentals with the NLB guys to help encourage them to lead the workouts, which means it was time for Q School. It had been a least a year since the last one, so long overdue. Here are a few things we covered before the workout:- Start on time, end on time
- What is F3?
- We spoke about how it is peer led and that every man here is expected to lead
- It's not NLB guys and F3 guys, once you post, we are all F3 men, regardless of where we rest our head at night
- A proper disclaimer
Warm-O-Rama:
Mosey through the parking lot a few times to get warmed up, then a few usual exercises such as SSH, Imperial, merkins, etc.- We learned how to count in cadence
- How to end a cadence count by the inflection in our voice
- Ha-Ha correctly recited the mission of F3
The Thang:
Mosey off campus to a back lot for a burpee apocalypse and the 5 core principles, with skips for all correct answers. YHC spent a few minutes to give context for each of them along the way.- Free of charge
- Open to all men
- Held outdoors
- Peer led
- Ends with circle of trust
- How to keep it simple
- How to time it out
- When to call an audible
- "If you can't do it, don't Q it"
- Active recovery, no standing around