Rock Around The Clock
AO: Boneyard
When: 2024-05-10
QIC: Dark_Side
PAX (9): Bo Knows, Coat Check, Dark_Side, FannyPack, Manscape, Mater, Steve Dahlin, Stifler (Jeff Levy), Brian Cooper “Capsize”
Preamble:
Always in search of a music related theme for my Qs and saw that “Rock Around The Clock” was released on this date 70 years ago, so decided to use Old Man Feathers Clock Tower for the locale of this BD.Warm-O-Rama:
Pretty through disclaimer given as we had an FNG and moseyed off for a full loop around the amphitheater and headed to the clock tower for:- 15 Hillbillies IC
- 15 SSH IC
- 10 weedpickers IC
- Arm Circles OYO
- Michael Phelps OYO
The Thang:
We started this one off with the song “Rock Around The Clock”. PAX was instructed to hold a high plank for the entire song and do a Merkin every time the word “rock” was sang. We did mountain climbers during the instrumental breaks. The main thang was a Tabata style workout using the 12, 3, 6, and 9 o’clock positions on Feathers clock tower.20 seconds work and 15 seconds to travel to next exercise
Round 1 - upper body
12 o’ clock - kraken burpees
3 o’ clock - frog press
6 o clock - merkins
9 o’ clock - dry docks
Sprints + mosey around parking lot
Round 2 - lower body12 - Jump squats
3 - Gorilla humpers
6 - Bonny Blairs
9 - Calf Raises
Round 3 - abs12 - Bigs boys
3 - Flutters
6 - LBC
9 - V-ups
10 kraken burpees to finish. Mosey back to the flag and time was called.