“It Will Be Fun”!!!
AO: Norseman
When: 2024-05-14
QIC: Caffey
PAX (21): Cam's, Chapter 11, Crikey, DeLorean, DirtyMO, Ha-ha, Knight Rider, Matlock, muTTon, Password 123, Pepper, Plumb Bob, Slick, Stroller, Stu, Tumbleweed, Tin Foil; Fire Marshal Bill; Grave Digger (FNG); and Squirrel (FNG)
Preamble:
Knowing that I was leaving soon, your fearless leader Knight Rider reached out and asked me to Q before leaving. My schedule has been crazy, but he graciously gave up his Q for me and I took it. It was time to put Ha-Ha's claim to the test. I had a really diabolical plan in mind, but went for the semi-diabolical plan to make sure everyone didn't hate me on my way out of town. I promised that each person would get stronger, and I hope I lived up to the hype. Also, shout out to Devito for this original idea that I simply altered the exercises a bit. It is a good one! Of course, I gave a top-notch disclaimer and we were off.Warm-O-Rama:
Everyone was standing under the nice pavilion staying warm and dry in the mist, so I immediately brought them out of the comfort to get rain on their heads and make them a bit uncomfortable. I told them we needed as much of the 45 minutes as possible so it would be a short warm-up.- SSH: 12
- Weed picker: 10
- Imperial Walker: 10
- COVID/Michael Phelps: 10
The Thang:
We ran across the street to the other parking lot and low and behold someone put a board there for our use. It's weird how that happens sometimes. The plan was to exercise, run, burpee, and repeat with a descending count with respect to the exercises. Simple and effective. See the list below.- Mercans: 100
- Run to the fire hydrant and back to starting place
- 10 burpees
- Squats: 90
- Run to the fire hydrant and back to starting place
- 10 burpees
- Flutter Kicks: 80 (hands in the air or they don't count)
- Run to the fire hydrant and back to starting place
- 10 burpees
- Mountain Climbers: 70 (Alpha)
- Run to the fire hydrant and back to starting place
- 10 burpees
- Gas Pumpers: 60
- Run to the fire hydrant and back to starting place
- 10 burpees
- Shoulder Taps: 50 (Alpha)
- Run to the fire hydrant and back to starting place
- 10 burpees
- Carolina Dry Docks: 40
- Run to the fire hydrant and back to starting place
- 10 burpees
- Jump Squats: 30
- Run to the fire hydrant and back to starting place
- 10 burpees
- Diamond Mercans: 20
- Run to the fire hydrant and back to starting place
- 10 burpees
- Ranger Mercans: 10
- Run to the fire hydrant and back to starting place
- 10 burpees