Traffic AO: Badapple When: 2024-05-15 QIC: Spider PAX (7): Chubbs, goat, Rusty, The_OG Zima, TheBurn, Turbine, Nope Preamble:Nope Warm-O-Rama:Stretch and run The Thang:20 curls 20 Over Head Press 20 skull crushers 20 v - up 20 window washer 20 Romanian Dead lift 20 comfy couch run hill repeat COT:Nobody reads this far Naked-Man Moleskin:The bot sux
