Sammiches Redux
AO: Boneyard
When: 05/20/2024
QIC: Stroller
PAX (11): Dark_Side, Dinghy, FannyPack, Irene, Manscape, Mounty, Shrimp, Speedo, Stifler (Jeff Levy), Stroller, Zohan
Preamble:
Maybe I signed up to Q today, or maybe someone signed me up months ago. Regardless, it is May 20 and the Q sheet says I am the Q today. As I thought about a plan, I recalled that my man @whiz had rolled something out to great reviews from the PAX last week (https://100.28.24.162/?p=417639). Looked good and simple so decided to try it here at the Boneyard.
3 PAX pre-ran or pre-rucked separately.
Warm-O-Rama:
Run to the pickleball parking area where the cops usually park…then the cops showed up and we were in their spot…
- 15x Imperial Walkers
- 15x Copperhead Squats
- Motivators 8–>1
The Thang:
Moseyed to the lacrosse field for some sammiches…
- 25 merkins, 5 wolverines, 25 merkins
- 25 squats, 5 wolverines, 25 squats
- 25 reverse LBC, 5 wolverines, 25 reverse LBC
- 25 dry dock, 5 wolverines, 25 dry dock
- 25 lunges, 5 wolverines, 25 lunges
- 25
crunchy frogBBSU, 5 wolverines, 25crunchy frogBBSU
We had more time than the original BD, so we made some smaller sams for the kids…
- 15 hand release mercans, 3 wolverines, 15 hand release mercans
- 15 monkey humpers, 3 wolverines, 15 monkey humpers
- 15 Am hammers, 3 wolverines, 15 Am hammers
Mosey back to the flag…gas pumper, LBC, fire hydrants, mercans until time
COT:
- Murph next Monday. Boneyard closed
- Bushwood opens on Friday
- Prayers for Speedo’s relative in the final days/hours
Some encouragement for PAX to sign up for their VQs
Naked-Man Moleskin:
Thanks Whiz for the inspiration. This was a good one.
Always a new face when I come to the Boneyard. This AO continues to nurture FNGs into consistent and strong PAX. Aye!!