Mini Murph + Pyramid Fun
AO: Gladiator
When: 2024-05-21
QIC: DREAMER
PAX (15): Bo Knows, Chanel, Cheneral, Dark_Side, Dutch Oven, Macbeth, Porkchop, Spandex, Speedo, Strong Arm, Tar Heel, Yokel, Brownie, McNasty
Preamble:
The ol tried and true - please don't sue, me or you!Warm-O-Rama:
Quick mosey to the cheese grader for some light stretching.The Thang:
Mini Murph- PAX counted off 1,2,3
- One group went to the pull up bar, one to the stop sign for squats, one to the light pole to run to the concession area and back.
- When Q called "rotate", PAX shifted to the next station. Note - the pull up station (10 reps) was given the privilege of doing merkins while they waited.
- Rep count 5,10,15,20,15,10,5
- Exercise: step ups (Alpha), dips, derkins, pull ups (OR, PAX could run 1/2 a lap around the parking lot)
- PAX was greeted with 3 individuals working on their Willie Nelson one act play, enjoying some stanky weedy while they watched us work
COT:
Prayers:- Mater is sick
- Murph on Memorial Day - lots of options
- Cheneral is preaching the next 2 weeks
- McNasty leading a men's group on what it means to be a man
- Bushwood is BACK!