HAYWOOD SEVEN 1.0 UNVEILING
AO: Nirvana
When: 2024-05-25
QIC: Sweep3r
PAX (12): Buckshot, Cornhole, Groundhog, Icee, No-See-Um, Shazam, Shortcake, Special K, Sweep3r, Tank, The Real Woody, turkey
Preamble:
Typical disclaimer. Oh and this is my VQ!Warm-O-Rama:
After a little banter the QIC jumped in head first to leading the warm-o-rama. • Abe Vigoda - 16 • Tye Fighters - OYO (baby arm circles in a lunge. Forward with right leg. Backward BAC’s with left leg forward). There were mumblings of flying something or other maybe a nun. Mosey to the front parking lot of NWMS. Circle up around the island/light pole. PAX were more like cattle and took a second to understand what we were doing. Of course this being my VQ, maybe I was not loud enough. Next up: • 21’s – SSH, five count, remaining 16 silent, 5 PU penalty. PAX only had to pay one penalty. Mosey back to the side bus parking lot.• Merkin Jack - 10 (down-1, legs out-2, legs in-3, up on 4)
The Thang:
QIC grabbed a speaker and we moseyed to the NWMS track. As we approached the bottom of the ramp the PAX became elated to see that a board was waiting for us leaning against a speaker stand. I wonder how that got there. QIC had a speaker fail. It would not power on despite the power check the night before. One PAX ran back to the QIC vehicle to grab a second backup speaker (a good QIC always has a backup plan). Fortunately this one worked. QIC explained the workout. The PAX jumped to it and the sweet sounds of music motivation flowed from the backup Bose speaker. 1) Hightower – 5 exercises: 9 reps each. Honor of Jacob "Hightower" Hancher, Myrt. Bch PO. Matthew 5:9 Blessed are the peacemakers, for they will be called children of God.- Burpees
- Bodybuilders (burpee w/ plank jack)
- Triple merkin burpee (burpee w/ 3 hand release merkins)
- Triple jump squat burpees (burpee w/ 3 jump squats)
- Triple Merkin Jump Squat Bodybuilder (burpee 3 hand release merkins, plank jack & 3 jump squats)
COT:
We ended on time. Prayers
- Icee's M and soon to arrive 2.0, their second. Delivery scheduled for this weekend. Prayers for doc and nurse team and for Icee's M.
- Goose - healing, continued resilience, tenacity.
- Chalupa and family. Reilly healing, peace, wisdom for parents doctors. Just relief from discomfort pain and getting back to normal life.
- Slattery family, Finley. Healing, encouragement, liberation from the fears that creep in.
Naked-Man Moleskin:
Wicked awesome effort men. Thank you for coming out for my VQ and encouraging me along. Have a great Memorial Day Weekend!