Lightweight Can Count – ah ah ah!

AO: Starting Line

When: 2024-05-25

QIC: Janeway

PAX (9): Honk, Janeway, LifeLock VPN, Lightweight, Rocket, Seaman, Sirmixalot, Suarez, Sugar

Preamble:

Lifelock ended his pre- with a toilet visit, per SOP.

Warm-O-Rama:

We greeted one another and headed to the spot.

The Thang:

This was a low-impact interval training routine generally cycling warm-up > cardio > arms > legs > abs > recovery.  Essentially a slow burn but not over the top.  Lightweight did a GREAT JOB counting reps with authority and passion. 1:15 Chinooks IC / sobriety-style 1:15 Good Mornings IC 1:15 Abe Vigodas IC 1:15 Willie Mays Hayes IC 5:00 Mosey (run/jog/walk) around large loop, pick your pace 5:00 Hi Plank-off / transition to burpees when you drop Everyone forecast the impossibility of a 5 minute plank but only Lightweight did two burpees, apparently because they are easier than a high plank. 1:15 CH Squats IC 1:15 Alt Forward Lunges IC 1:15 CH Squats IC 1:15 Alt Reverse Lunges IC 1:15 BBSU OYO 1:15 Scissor Kicks IC 1:15 BBSU OYO 1:15 Rosalitas OYO 1:15 Sun Gods IC 1:15 Torso Twists IC 1:15 Weed Pickers IC 1:15 Willie Mays Hayes IC 5:00 Mosey (run/jog/walk) around large loop, pick your pace A Round of Mary: 1:15 Mercans IC 1:15 American Hammers IC 1:15 Electric Bike IC 1:15 Fire Hydrants IC 1:15 CH Squats IC 1:15 Alt Forward Lunges IC 1:15 CH Squats IC 1:15 Alt Reverse Lunges IC 1:15 WW1 SU OYO 1:15 Gas Pumps OYO 1:15 WW1 SU OYO 1:15 Freddie Mercuries OYO 1:15 Overhead / Seal Claps IC 1:15 Al Gore 1:15 J Los OYO 1:15 Shoulder Taps OYO 5:00 Mosey (run/jog/walk) around large loop, pick your pace Suarez was disappointed that Tom and Jerry did not post this morning.

COT:

Prayer for health, traveling mercies, remembering those whom died for us, and no stupidity.

Naked-Man Moleskin:

Many thanks to Sugar for providing the sugar and Seaman for keeping his sugar to himself. Let's make the camping thing a reality. Grace and Peace. Janeway out.

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