Trying new things
AO: School Of Rock
When: 2024-05-29
QIC: False Start
PAX (4): Dipstick, Papercut, uga
Warm-O-Rama:
I started to mosey and someone complained, so we moseyed about 5 parking spaces then did the following:- SSH
- Weedpicker
- Imperial Walker
- Arm Circles Forward & Back
- COVIDs
The Thang:
Start with a 4-corners with a rifle carry in between each corner:- Lat pullovers
- Bentover Rows
- Curls
- Alpos / High Pulls