5 minute abs
AO: Galaxy
When: 2024-05-30
QIC: Fenway
PAX (12): Abacus (Mark Green), Blue, Fenway, Forest, Jillian, Louganis, McLovin (Amir Oren), New Coke, Percy, Sparky, Steamer, Wideright
Warm-O-Rama:
- SSHs
- weedpickers
- copperhead squats
- toy soldiers
- morrocan night clubs
- butt kickers
- high knees
- super Marios
- karaokes
The Thang:
Wave: Plank position, mountain climbers counting up in a circle up to 10 (1, 1, 1, 2, 2, 2...10, 10, 10) 5 minutes abs: 3 rounds of 1 minute each, no rest in between. Lap after each round.- Freddy mercuries
- WWIIs
- Ankle grabbers
- Leg lifts
- LBCs