Thank Goodness The Pool Is Warm
AO: Bushwood
When: 2024-05-31
QIC: Avis
PAX (4): Luau (120/200), Pigtails, Y2K
Warm-O-Rama:
- SSH
- Arm Circles
- Toy Soldiers
- Calf Stretch
- Weed Pickers
The Thang:
- Merkin Sally
- 120 calf raises
- Mosey to the field
- 15 burpees
- 30 Mtn Climbers - A
- 45 Hello Dollies
- Run to the far soccer goal and back
- 10 burpees
- 20 squats
- 30 plank jacks
- 40 flutters-A
- Swim to the end of the pool and back