Hey, so we showed up. Beanz came in hot. We started on time.
Warm-O-Rama:
We moseyed around the parking lot and began the Warm-O-Rama with:
15 Side Straddle Hops
10 Imperial Walkers
5 Sloooow Weed Pickers
SunGods OYO
Michael Phelps OYO
The Thang:
We each grabbed a ruck or a rock and "marched" around the parking lot 7 times.
Each round we stopped and did a pain station including (with a rock/ruck):
Curls for the Gurls X14
Skull Crushers X14
Kettle Bell Swings X14
Squats X14
Big Boys X14
Merkins X7
We did one final lap going the opposite direction and came back to the flag and finished with a round of Mary/Merry.
Beanz had us do Burpees until time
COT:
We prayed for Ace's "very close" veins
The new school year
We discussed the importance of building each other up vs. tearing each other down
There was also an analogy about the walls of Jericho being a metaphor for fears in our life.
Naked-Man Moleskin:
We had coffee and discussed the finer points of school traffic, something, something, something...I can't remember. Anyways we drank our coffee and then left.
