Momentum

AO: Grindstone

When: 2024-08-12

QIC: Snowman

PAX (9): Crab Cake, F3 - The Hammer, Ma Bell, Relient, Snowman, Spit Valve, Swiper, Tony, FNG (Nature Boy)

Preamble:

Reliant, Spit Valve and I returned from a fantastic pre run to see Tony post again(well done brother) and he brought someone. Welcome Nature Boy.

Warm-O-Rama:

Moseyed to the large parking lot for the following: Good Morning Weed-pickers Willie Mays Hayes Imperial Walkers Hillbillies SSH  

The Thang:

Headed to my favorite hill for 11’s: Carolina Dry Dock at the bottom (no Ma Bell) Star jumps at the top Headed to the split parking lot for Dora: 100 - Merkins 200 - LBC’s 300 - Squats 400 - Single count flutter kicks short Mary with my favorite and Ma Bells favorite

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