Murder BMBSCF’s

AO: Firehouse

When: 2024-08-13

QIC: Dunshire

PAX (7): Beanz, Better Call Saul, Closets closets closets, Dunshire, Lightweight, Longshanks, Seaman

Preamble:

We arrived early or on time...except for Seaman.  It looked like Longshanks did a PR alone :(  We started precisely at 5:30 am EST.

Warm-O-Rama:

We Mosied around the parking lot and did 15 SSH, 15 Imperial Walkers, 10 Weed Pickers, SunGods OYO, & Michael Phelps OYO.

The Thang:

We grabbed coupons and headed toward the field, where we proceeded to do Murder BMBSCF's.  We started at the 0-yard line and did 5 Burpees, then we Murder Bunnied to the next line and did 10 Merkins, Murder Bunnies then 20 Big Boys, Murder Bunnies then, 30 Skull Crushers, Murder Bunnies,then 40 Curls for the Gurls, Murder Bunnies, then 50 Flutter Kicks.  At the midfield, we Moseyed to the end of the field and back, picked up our coupons, rinse, and repeat.  After the second round of Murder BMBSCF's we rifle carried to mid-filed, did 25 squats, did a recovery walk to the end of the field and back again.  We picked up the coupons, did another 25 squats, and rifle carried back to the 0-yard line.  We returned the coupons and finished with a round of merry.  Seaman had us do several "Electric Bikes," and Lightweight broke rank and had us Mosey down the parking lot and back again.  By then it was time.

COT:

We prayed for Seaman's work and for Dunshire's 0.0 (Dad) who was in the hospital last week.

Naked-Man Moleskin:

Seaman, Better call Saul, and Dunshire stuck around for coffeteria and discussed work, politics, and how much Saul hated Dunshire today.   We then left and went about our lives. Fin

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