Passing of the Flag at Big Creek

AO: Big Creek

When: 2024-08-14

QIC: Mantooth

PAX (17): Corndog, Crab Cake, DirtyMO, F3 - The Hammer, Hail Mary, Hushpuppy, Inseam, Ma Bell, Mantooth, Napalm, Relient, Schneider, Shag, Snowman, Spit Valve, Swiper, Tony

Preamble:

With the launching of The Phoenix last week, it was time to step down as site-Q for Big Creek. It was an honor to hold this title for the past 10 months, but finding a new site-Q to lead was not a hard task with the quality of men to choose from inside F3 Cumming!

Warm-O-Rama:

PAX moseyed to the coupon pile to circle up and did some SSHs, Hillbillies, Weed Pickers, Michael Phelps OYO, and Sun gods to get the legs and arms feeling good.

The Thang:

With it being my last Q at Big Creek as site-Q, I wanted to hit the different parts of the park that I enjoyed. So we tackled the big hill first. PAX broad jumped to the first sign and then preformed 3 burpees. Next, we Bernie Sanders to the next sign and performed 10 hand release merkins. We repeated for two rounds and then I decided to audible to sprint to the top of the hill. PAX knocked out some ab work until the 6 came in. We then moseyed down the hill to the coupon pile and partnered up for some DORA. PAX were instructed to choose a "good size" coupon. Together, PAX had 100 overhead press, 150 curls (for the girls), and 200 bent over rows (we audibled to 150). One partner worked while the other partner ran to the street light and back. After finishing work at the coupon pile (and arms feeling good), we then moseyed up to the rec center parking lot for a modified Mantooth Merkin Mile (you didn't think we'd leave this out of the BeatDown did you?!?!). PAX had 2:30 minutes to run 400m (we did some guessing on this) and perform 15 merkins. Once 2:30 was up, we started the next lap heading the opposite direction to pick up the 6, completing four rounds for a full mile and 60 merkins in 10 minutes. We then attempted an indian run back to the flag, had about 3 minutes left for some Mary. Mary included t-bombs, dollys, Freddie Mercurys, and finished with cross holds.

COT:

Darth Visor and Ready-Mix Memorial on August 24th at Perimeter Church. Hammer posted in the 3rd F channel a conference opportunity for Gentle-Man.

Naked-Man Moleskin:

It has been my pleasure serving as site-Q of Big Creek for the past 10 months! I was honored when Baskins asked me, and am honored to ask Napalm to take over. I know he will continue the acceleration in our region and I look forward to posting at Big Creek again soon (just not too soon, haha). Thanks to all of those that showed up this morning and all of those that couldn't make it but reached out. I love you guys!

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