Nickel Bag

AO: The Phoenix

When: 2024-08-21

QIC: Whiz

PAX (7): 5-way, Cha-Ching, Krystal, Mantooth, The Body, Whiz, Ditch Witch

Preamble:

YHC was excited to try out the new AO as Q and the weather was a perfect 65 degrees and breezy.  Jorts weather for sure.

Warm-O-Rama:

Mosey around the bend for SSH, copperhead squats, windmills, and bat wings.

The Thang:

Theme of the day was the number 5 and hanging around 2 specific areas I've been drawn to since the one other time I've been here recently. Stop 1 - Pull-Up Bar 5-10-15's Three stations by the bar for three different exercises. Station 1 - 5 180 degree burpees ('n Synch style) Station 2 - 10 jump squats Station 3 - 15 LBC Pay toll of 1 pull-up after each station and repeat for 5 rounds Stop 2 - the big hill behind the tennis courts bottom of the hill = 5 star jumps top of the hill = 10 merkins rinse and repeat until time to head back to the flag (felt like 50 trips) Mosey back to the flag to find it laying on the ground...10 burpee penalty to finish just at time.  

COT:

Praises for all we have and to keep perspective on what's really important in life.

Naked-Man Moleskin:

Lance got totally screwed by that guy.

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