Sled Ride

AO: Grindstone

When: 2024-08-26

QIC: Crab Cake

PAX (6): Corndog, Crab Cake, F3 - The Hammer, Hail Mary, Relient, Snowman

Preamble:

Extra sled in the garage after DVRM memorial - why not put it to use?!

Warm-O-Rama:

Quick lap around the lot.  Tried to breeze thru stretches but Snowman wanted lower back.  Probably coulda used thigh stretches too.. SSH, Good Mornings, WMH, Windmills, and Moroccan Night Clubs IC  

The Thang:

2 Sleds: 1 Push, 1 Pull - A pair of PAX would get these to the 50 yard line and switch on the way back and then swap out with the next pair on deck. The rest of the PAX performed the following exercises.   50 reps each.  All IC.  Cadence Q would rotate to the next PAX after every 10 reps.  (Calling cadence promotes leadership with your voice - I wanted all of us to have the opportunity to lead today).  1 Star Jump between exchanges just to get a quick break. - Merkins - Curls (FTG) - Squat Thrusts - Bent over Rows It was so fun, we did this for 2 rounds. Next, Indian Sled Run.    PAX in the back needs to push the sled all the way up to the front.  Once there, he leads the run.  The new PAX in the back catches up the sled and repeats.  All the way around the field 1X. Next, Dead ass sprints.   Probably should have eased into this one with all of the extra sled / leg work.   Prayers up for Hammer and his thigh. Quick round of Mary bc Snowman kept yelling about it.

COT:

9/11 steps and Phoenix Fire Mile (9/14) Prayers for Hammer’s Thigh and other PAX with injuries.  Prayers for PAX with COVID

Naked-Man Moleskin:

As Q, YHC had all PAX perform Marys uphill.  It’s harder that way.  When you can, choose hard.

Leave a Comment