The friendly confines of Frozen Matt Park

AO: Firehouse

When: 2025-01-02

QIC: Longshanks

PAX (8): Ace Ventura, Better Call Saul, Dunshire, Fish Fingers, Jugdish, Longshanks, Snowman, Valley Girl

Preamble:

Nice frozen morning for a beadown at Firehouse

Warm-O-Rama:

Moseyed a small lap. SSH , IW, Windmills, copperhead merkins, mountain climbers, stretching.

The Thang:

Started with a dirty McDeuce. 4 rounds of 3 exercises. 12 reps of each exercise. Run a lap after each round. Round 1 Merkins, Squats, Big Boy Situps Round 2 Wide arm Merkins, sumo squats, American Hammers Round 3 Diamond Merkins, calf raises, leg raises Round 4 Carolina Dry Docks, Jump Squats, Flutter Kicks Followed by a round of Dora - 125 Merkins, 225 Squats, 325 LBC’s Finished with 2 rounds of The People’s Donkey Balls.

COT:

Ace Ventura was planning a Spartan Race with Snowman during the middle of COT. PRAYERS- those affected by the senseless violence in New Orleans.

Naked-Man Moleskin:

Let’s make 2025 the best year yet as we are all Freed to Lead!!

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