Don’t Decrement
AO: Grindstone
When: 2025-01-03
QIC: Crab Cake
PAX (9): Crab Cake, Hail Mary, Jugdish, Relient, Snake, Snowman, Spit Valve, Swiper, Tony
Preamble:
Decrement - a gradual decrease in quality or quantityYHC reached his 4th manniversary which started in the hallowed fields of Grindstone. We would replay some memorable elements of my first beatdown. Like that day, I donned the swishy baggy track pants but unlike that fateful day, I brought gloves.
Warm-O-Rama:
Mosey around the dark football field traversing through various modes (high knees, butt kickers, side shuffles, nur, etc.) Circle up for Mountain Man Poopers, WMH, Weed Pickers, Moroccan Night Clubs and Good Mornings all IC.The Thang:
First Thang
An Inseam throwback - Red Borchetta: Sprint to the 100 and back, 75 back, 50 back, 25 back, 10 back. Perform an exercise totaling the yardage number before running back each time. 100SSH, 75 mountain climbers, 50 BBSU, 25 merkins, 10 burpees. Let it be known to all, Hail Mary won the 100 yard and back dash. KUDOS!!!
Second Thang
Plank Hurdles race. PAX divided into 2 teams. First PAX runs 10 yards and planks sideways. Next PAX runs, hurdles over PAX and planks 10 yards further down the field. Continue on to the end of the field. CC’s throwback - shed the gloves and endure the pain.
Third Thang
With Coupons: Curls, OH Press, Skull Crushers, Rows. Then mosey towards Wall for 10 Donkey kicks. But perform a 2 burpee toll each way when passing the large light post. We would start at 25 arm reps and decrement the count by 5 each round. “Decrement - what an interesting word”, claims Relient. It most certainly is.
COT:
- Cumming Miles Challenge
- Q Sheet wide open - sign up to Q. We’ll support your leadership and you won’t regret the opportunity.
- Prayers for kids and families transitioning back to life after holidays.
- Prayers for peace and stability in our nation.