Bring on the Snow

AO: Jericho

When: 2025-01-10

QIC: Pinkman

PAX (11): Baskins, Ditch Witch, Ma Bell, Madoff, Mantooth, Mr. Hand, Napalm, Pinkman, Simple Jack, Tsunami, Whiz

Preamble:

It's been a couple of weeks since I've been at Jericho, saw the Q sheet was open and knew the accountability to lead was just what i needed. HCs started rolling in early and we had a great showing of men getting some activity in before the snow.

Warm-O-Rama:

Mosey down to the baseball parking lot and circled up for the warm up.
  • Good Mornings
  • Imperial Walkers
  • Windmills
  • Willie Mayes Hayes
  • Moroccan night clubs
  • Merkins

The Thang:

Indian Run back to "The Shaft" where PAX were met with a board of pain. 6 Rounds with 3 exercises in each round focused on a full body beat down.  After completion of each round Pax Ran a lap around the building and proceed to the next round.
  • Round 1 - Jump Squats x 25, LBCs x 25, Mike Tyson's x 15
  • Round 2 - Reverse Lunge x 15, American Hammers x 25, Dips x 25
  • Round 3 - Monkey Humpers x 25, Flutters x 25, Carolina Dry Docks x 25
  • Round 4 - Side Lunge x 15, BBSUs x 25, Burpees x 15
  • Round 5 - Calf Raises x 25, Gas Pumpers x 25, Shoulder Taps x 25
  • Round 6 - AMRAP To Failure, Squats, Cross Holds, and Merkins
With about 8 Minutes left on the clock YHC decided it would be fun to "Play in Traffic". Pax lined up on the side walk facing Post Rd and I sourced exercises from Ma Bell and Napalm. No surprise Merkins and Burpees were suggested, we then performed each exercise AMRAP until a car passed at which point you flipped to the next exercise. Not a lot of traffic out there this morning with the State of Emergency but nonetheless we got some good work in. Completed another round with J-Los and Crunchy Frogs before heading back to the Flag right at time.

COT:

  • Prayers for those impacted by the LA wildfires
  • Prayers for safety this weekend with the incoming inclement weather.

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