![](https://f3cumming.com/wp-content/uploads/2025/01/IMG_3617-scaled.jpg)
Staying Warm
AO: Jericho
When: 2025-01-24
QIC: Tsunami
PAX (8): Ditch Witch, Dumpster, Madoff, Napalm, Shrinko, Simple Jack, Tsunami, UMass-Todd Doherty
Warm-O-Rama:
Moseyed down toward the baseball fields and performed the following. SSH, WeedPickers, Willie Mayes Hayes, Toy Soldiers, Good Mornings and SunGodsThe Thang:
Did the following exercises in reps of 25 with a lap around the parking lot in between each one. Cycled thorough each circuit for 10 min.Circuit 1: Lower Body Focus (10 minutes)
- Squats
- Lunges (Cumming count)
- Star Jumps
- Calf Raises
- Skater Jumps
Circuit 2: Upper Body & Core Focus (10 minutes)
- Merkins
- Mountain Climbers (Cumming count)
- Diamond Merkins
- LBCs
- Triceps Dips
Circuit 3: Cardio & Full Body (10 minutes)
- Burpees
- Bonnie Blairs (Cumming count)
- Plank Jacks
- Jump Squats
- SSH