Staying Warm

AO: Jericho

When: 2025-01-24

QIC: Tsunami

PAX (8): Ditch Witch, Dumpster, Madoff, Napalm, Shrinko, Simple Jack, Tsunami, UMass-Todd Doherty

Warm-O-Rama:

Moseyed down toward the baseball fields and performed the following. SSH, WeedPickers, Willie Mayes Hayes, Toy Soldiers, Good Mornings and SunGods

The Thang:

Did the following exercises in reps of 25 with a lap around the parking lot in between each one. Cycled thorough each circuit for 10 min.

Circuit 1: Lower Body Focus (10 minutes)

  1. Squats 
  2. Lunges (Cumming count)
  3. Star Jumps 
  4. Calf Raises
  5. Skater Jumps
 

Circuit 2: Upper Body & Core Focus (10 minutes)

  1. Merkins
  2. Mountain Climbers (Cumming count)
  3. Diamond Merkins
  4. LBCs
  5. Triceps Dips
 

Circuit 3: Cardio & Full Body (10 minutes)

  1. Burpees
  2. Bonnie Blairs (Cumming count)
  3. Plank Jacks
  4. Jump Squats
  5. SSH
 

Finished off with 3 Rounds of Mary. 

COT:

Gratitude for this life we live. Prayers for the people still dealing with the fires in CA. Prayers for all the lost souls that they find their way to the light.

Naked-Man Moleskin:

Hill Seeker is Feb 28th - March 2. I just signed up and need a team to join!

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