Tour of the tennis courts

AO: The Phoenix

When: 2025-01-22

QIC: Valley Girl

PAX (7): Baskins, Ditch Witch, Madoff, Mantooth, Mr. Hand, Schroot

Preamble:

I've been avoiding the cold. Had to force myself by taking a last minute Q

Warm-O-Rama:

Over by the tennis courts WMH, SSH, HIllbillies, Mercans, squats

The Thang:

There are 4 separate tennis enclosures, so we did 16 corners. Court 1: 10 mercans in each corner, come to the middle after each corner and do the exercise, 5 burpees Court 2: 10 squats, 20 mountain climbers in the middle Court 3: 10 BBSU, 15 SSH in the middle Court 4: 10 Bonnie Blairs, 2 wolverines in the middle Back to the parking lot for some backwards running, DB drills, and a 50% run around the lot to the park building where we did copperhead Johnny Drama's. Mosey back, stop at the stairs and do more mercans. BAck to flag for some mary.

COT:

Prayers for anyone without heat or struggling.

Naked-Man Moleskin:

Cold sucks

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