Month: January 2025
Keeping Warm at The Phoenix
Cold weather called for some constant movement to keep the Cumming PAX warm.
Beatdown in the frozen……south
It's cold down here in Georgia. 21f on the thermometer, but the fell like 18f. Despite the cold, 18 HIMs met at the Creek to…
B’day BD and Burpee Broohaha
Was the opportunity to start the first full week of the year off on the right foot. It was wet and cold, but all HC's…
Dry at the Parking Deck
Mr. Hand text me yesterday asking if I would switch weeks with him since he was feeling under the weather. I think the weather forecast…
New Year, New Route
Starting the new year off right, YHC decided to try a new route now that Sawnee Drive Extension is open. It did not disappoint -…
Your Wife Will Thank Me
After Crab Cake announced his 4 yr anniversary Q, what else could I do but design a hard workout that would transform your body such…
Don’t Decrement
Decrement - a gradual decrease in quality or quantity YHC reached his 4th manniversary which started in the hallowed fields of Grindstone. We would replay…
The friendly confines of Frozen Matt Park
Nice frozen morning for a beadown at Firehouse
Catch a Tiger
So I kind of messed up and changed the time of the AO last minute, so several PAX showed up at 5:30am and I led…