Upbeat swinging

AO: Firehouse

When: 2025-04-01

QIC: Ace Ventura

PAX (07): Ace Ventura, Beanz, Better Call Saul, Hazmat, Lightweight, Ruby, Seaman

Preamble:

YHC may or may not have used an AI program to fine tune the workout he wanted this morning, but glad he did because it SUCKED (in a good "making gains" kind of way).

Warm-O-Rama:

Short run out and back. Series of stretches from Side Straddle hops, toy soldiers, etc.

COT:

Prayers were said for Maybelline daughter who is having ACL surgery, as well as @Sirmixalot and other prayers for people PAX knows.

Naked-Man Moleskin:

N/A

Leave a Comment