No Mosey, No Running
AO: Grindstone
When: 2025-04-04
QIC: Grimace
PAX (4): DirtyMO, Relient, Snowman
Preamble:
It is April already, better make it awesome.Warm-O-Rama:
- A bit of Bernie, and side shuffles
- SSH
- Hillbillys
- Good Mornings
- Monkey Humpers
- Willie Mays
The Thang:
- Skip to coupon pile by bathrooms (cut across football field)
- Rifle carry coupons to end zone
- From back of EZ, repeat 4x
- 25 Snickerdoodles
- Bear Crawl to 30
- 4 Wolverines
- Bernie Back
- Rotate Coupons
- Rifle carry coupon to 30
- From 30, repeat 4x
- 20 Coupon Squats
- Crab Walk to 30
- 4 Wolverines
- Bernie back
- Return coupons via rifle carry
- 4x the following:
- 10 dips at picnic tables
- In cadence 10 count wall sit (slow cadence)
- Last wall sit set have the group count to 100 by 4s. If anyone messes up, start over.
- Bernie back to flag