The Coneless Cones of Dunshire

AO: Firehouse

When: 2025-07-10

QIC: Dunshire

PAX (6): Better Call Saul, Dunshire, Fish Fingers, Maybelline, Ruby, Seaman

Preamble:

No preamble.  Everyone was on time.  Good job guys! WE had

Warm-O-Rama:

We started with a quick mozy followed by: 20 SSH 15 Imperial Walkers 15 Wind Mills 10 Weed Pickers Sun Gods OYO Michael Phelps OYO

The Thang:

We had 3 stations marked by cones, but not marked by cones, because I don't have cones.  Shame. Station 1: 20 Merkins 15 Carolina Dry Docks 10 Burpees Bear Crawl to Station 2: 30 Flutter Kicks 20 American Hammers 15 Big Boys Crab Walk to Station 3 20 Squats 15 Jump Lunges 10 Broad Jumps Lunge walk back to station one. Repeat 3X, slightly modifying cadence and travel path between stations. Ended with a quick recovery lap followed by 1 minute air chair and 1 minute Balls to the Walls

COT:

Nantan handoff this Saturday 2nd F is open for next Thursday, I will be out of town so feel free to schedule something if you'd like. Prayers for those close to us with cancer.

Naked-Man Moleskin:

We had coffeeteria, discussed the finer points of Marine life and other things that I can't recall at the moment.

Leave a Comment