Month: June 2025
Gun Show & Gut Check
Valley Girl needed a substi-Q, so I took it! Wanted to do a non-traditional Mantooth Q and incorporate ZERO running (also wanted to save the…
Farewell Tour
YHC is trying to visit all AOs with his remaining time in office so let’s get with it…
These are a few of my favorite things
Today marks my four year anniversary at F3, so I chose some of my favorite movements/exercises from past Qs.
2010 Was a Good Year
The Q was open at Phoenix so YHC decided to pull the trigger and go for it (my first beatdown Q). After seeing my almost…
No dad bods here
After being out of town for a week and seeing the Q sheet was wide open YHC knew what he needed to do and that…
Snowman was a French whore in a past life
Thought I would have some fun with the preblast and send a dirty message in French so pax could translate through AI. Snowman, drowning in…
