VO2 Gains

AO: Firehouse

When: 2025-07-15

QIC: Beanz

PAX (10): Beanz, Better Call Saul, Dunshire, Fish Fingers, Hazmat, High time, Lightweight, Maybelline, Ruby, Seaman

Warm-O-Rama:

x20 SSH x10 sun gods (forward and backward) x10 weed pickers some Mikey Phelps

The Thang:

Mosey a lap to the coupon repository where PAX's selected coupon. Tabata workout with coupons 2 rounds of 90 sec overhead press then 30 sec 50m run 90 sec curls for the girls then 30 sec 50m run 90 sec goblet squat then 30 sec 50m run 90 sec bent over rows then 30 sec 50m run Rifle carry 350m to lower parking lot Burpee relay. partnered up 4 sets of a person running 100m while the other person performed burpees. switch roles upon return from run Circled up for x20 thrusters and x20 skull crushers Mosey back to flag. Round of Mary consisting of controlled merkins, flutter kicks, and electric bike

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