MOVIN’ THE CHAINS

AO: Grindstone

When: 2025-09-05

QIC: Noodle

PAX (12): Crab Cake, Flambeaux, Hazmat, Laimbeer, Noodle, Ron Swanson, Seaman, Snowman, The Hammer, Whiplash, F3 Maze, FNG Tricky

Preamble:

In honor of the start of the NFL season, training camp is in session!

Warm-O-Rama:

  • 12 SSH
  • 12 Imperial Walkers
  • 12 Weed Pickers
  • 12 Willie Mays Hayes
  • 12 Alabama Prom Dates

The Thang:

Grab a coupon, place it on the goal line. Indian run, consisting of moseying along sidelines and high knees along end zones. Completed 2 laps Line up at the coupons. Complete an exercise at every 10th yard line. After completing an exercise, rifle carry coupon 10 yards, drop it and run to the opposite end zone and back. Once coupon moved down field, rifle carry coupon back to original goal line.  Air Chairs and Planks until the 6 was in. Exercises:
  • Goal line: 20 Curls
  • 10: 20 American Hammers (Cumming count)
  • 20: 20 Skull Crushers
  • 30: 20 Squats
  • 40 20 OHP
  • 50: 10 Deadbug Crunch + 10 Merkins
  • 40: 20 OHP
  • 30: 20 Squats
  • 20: 20 Skull Crushers
  • 10: 20 American Hammers (Cumming count)
  • Goal line: 20 Curls
Next training session: Four Corners (all corners Cumming count)
  • Mid-Field: 5 Burpees
  • 1st Corner: 10 Flutterkicks
  • 2nd Corner: 10 Mountain Climbers
  • 3rd Corner: 10 Freddie Mercurys
  • 4th Corner: 10 Shoulder Taps
Back to the Flag for a couple of minutes with mary.  

COT:

Deeper Theme: One Day at a Time; Knowing that we will encounter trails and tribulations during our lifetime, and sometimes we have to take those moments one day, sometimes one second, at a time. Always focusing on Our Father to guide us through those moments, and to remind us of our journey. Prayers For:
  • Our Brothers at the BRR
  • Family members
  • Marriage
  • Sobriety
  • Healing

Naked-Man Moleskin:

Note to self: remember to bring music to get Snowman's "Exceptional"  salesforce seal of approval.

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