America Stands Tall

AO: Black Water

When: 2025-09-08

QIC: Simple Jack

PAX (12): Baskins, Dangle, Ditch Witch, Ma Bell, Mantooth, Mr. Hand, Schrute, Seaman, Sweetchuck, The Body, Yeah-Yeah

Preamble:

Gathered to celebrate America and honor those brave men and woman who have their lives helping others in need on September 11th 2001. We are doing a stair climb on 9/11 - 110 flights to honor those that day. This workout was designed to prepare for this while also rucking to simulate the weight the fire fighters carry.

Warm-O-Rama:

Side straddle hop Windmills Willie Mays Hayes Chinooks

The Thang:

We are doing a stair climb on 9/11 - 110 flights to honor those that day. This workout was designed to prepare for this while also rucking to simulate the weight the fire fighters carry.   With ruck on we did the following 5 sets of exercises, each consisting 21 reps - Cumming count. In between each set the PAX would ruck down and up the 5 flights of stairs in parking garage. The set exercises were: 1. Big boy sit ups 2. American Hammers 3. LBC 4. Freddie Mercury 5. Heels to heaven Then the next set was 9/11. For each set below the first exercise was a rep of 9. Then ruck down and up the 5 flights of stairs to do the second exercise for a rep of 11. Then down and up for the second set of exercises 9 Burpees 11 Merkins 9 squats 11 overhead press Indian run back to the flag

COT:

Yeah yeah highlighted searching for 3 wins a day - spiritual, mental, physical. Also for his upcoming move Mantooth for a presentation for Christian High School athletes Seaman for his son as he finds himself in college and adjusting to this new stage in life, and his wife who is trying to help as well. Baskins for his neighbor, a little boy being in a tough situation as both his parents fight their addictions.

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