Don’t Jump off the Deep End

AO: Big Creek

When: 2025-09-10

QIC: Sweetchuck

PAX (7): DirtyMO, House Party, Simple Jack, Spit Valve, Sweetchuck, UMass-Todd Doherty, Vanna

Preamble:

The morning before the climb. The goal today was to save your legs for the 9/11 stair climb. No one said anything about saving your chest, arms, and shoulders. Better hold on to your coupons or you may not finish.

Warm-O-Rama:

Little mosey around the parking lot. Side Straddle Hop, Weed Picker, Arm circles front and back, Michael Phelps

The Thang:

Starting above the baseball fields, farmers carry your coupons down to the baseball concessions. 200 Merkins Farmers Carry back up to baseball field's entry point. 100 Elevated Merkins Farmers Carry Back down. 100 Coupon Presses Farmers Carry Back up 50 coupon curls and 50 coupon overhead tricep ext (or dips) Farmers Carry Back down 25 plank single arm rows or bent over coupon rows Farmers Carry back to Flag

COT:

Keeping prayers strong for Baskins neighbors as they are battling some serious evils. Pray they find the courage to reach out and grab His hand for guidance.

Naked-Man Moleskin:

Sweetchuck's VQ

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