Dunshire had to give up the Q so I took it and called a meeting of the Cumming Swingers Club
Warm-O-Rama:
Michael Phelps
Sun Gods
Overhead Claps
Willie Mays Hays
Weedpickers
Good Mornings
The Thang:
various exercises with the KB to include one and two hand swings, deadlifts, goblet squats, clean and press, flutter kicks, suitcase and rifle carries, step ups etc.
COT:
Remembering 9/11 and where we were; prayers for those families who still grieve their losses from that day
prayers for our nation
Naked-Man Moleskin:
happy to lead and it was a good morning in the Gloom
