With the Q open, YHC decided to pick up a second Q for the week. With coupons still on the brain, YHC decided to lead another coupon beatdonw.
Warm-O-Rama:
Short mosey, SSH, baby arm circles, circle arm babies, good mornings, willie mays hays
The Thang:
4 PAX showed up so we had two groups of two, so DORAs it was. Once PAX would carry the coupon ~25 yards, while the other performed a workout. This was repeated until time was reached. The beatdowns were:
Burpees
Squats
Merkins
COT:
Prayers for the PAX whose families or themselves are having health issues. Prayers for those traveling.
Naked-Man Moleskin:
Leading the Q twice in a week was a privilege. I picked up the Q Saturday as well to make it a 3-peat. Getting out in the gloom and coffeeteria with these HIM is a great pick-me-up when having a hard week.
