YHC taking the Q at Starting Line made for 3 Q's this week. I've been challenging myself to post more frequently and taking the Q helps hold me accountable. With the Ready-Mix/Darth Visor CSAUP going on, we were expecting a light crowd at Starting Line, but decided to keep the lights on.
Warm-O-Rama:
Short mosey, SSH, michael phelps, good mornings, willie mays hays,
The Thang:
BDSM stations was the name of the game. Four stations around the loop and each PAX would perform the workout then mosey to the next station. Starting at 10, every loops would decrement by 1. Once the "3" lap was performed, the count was bumped up to 15 for the final lap. Time was reached before we hit the last set of merkins. The exercises and counts are below:
Big-boy situps - 67
Derkins - 67
Sumo Squats - 67
Merkins - 52
COT:
Prayers for the PAX and their families who are going through health challenges, those who are traveling, prayers for Seaman and Better-Call-Saul's sons, and for other requests spoken and unspoken.
After the BD, coffeeteria followed at IGY6. Great coffee and conversations were had.
Naked-Man Moleskin:
Grateful to get out in the gloom this week, and hoping to continue posting and taking Q more often.
