The Landing Strip and Creed at Black Water

AO: Black Water

When: 2025-09-29

QIC: Mr. Hand

PAX (9): Ditch Witch, Fauci, Hazmat, Mantooth, Mr. Hand, Samsonite, Schneider, Simple Jack, The Body

Preamble:

With fall break coming to an end it was time to get things back on track for F3 Cumming and that started with a ball buster of a beat down at Black Water today!

Warm-O-Rama:

Mosey to the top part of the amphitheater: SSH, Weed Pickers, Willie Mayes Hayes, Imperial Walkers, Good Mornings

The Thang:

Mosey to The Landing Strip: Climbing the Ladder: 5 Burpees, 10 Mercans, 15 BBSU, 20 Shoulder Taps, 25 American Hammers, 30 Second Plank Complete first exercise-run to the median up The Landing Strip(big hill at the back of Black Water) and back down-complete the first and second and rinse and repeat until all exercises are completed. Mosey back to the amphitheater: 10 dips and 10 dercans-run a lap around the amphitheater- pick up the pace 2nd half of the lap-15 dips and 15 dercans-rinse and repeat run-20 dips and 20 dercans-rinse and repeat run. Mosey to the flag for 4 minutes of Mary.  

COT:

Q sheets are WIDE OPEN. Step up fellas! Prayers for a good return to school and work for families.

Naked-Man Moleskin:

Always a pleasure fellas. Be grateful for what you have.

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