Just three guys in the park

AO: Firehouse

When: 2025-09-30

QIC: DDoS

PAX (3): DDoS, Ruby, Schneider, Seaman

Preamble:

With the Q open YHC decided to get out and lead one last time in September. During the PR, ran into Schnieder and joined him for a bit before heading back to the flag to lead the BD.

Warm-O-Rama:

short mosey, SSH, willie mays hays, michael phelps, good mornings

The Thang:

YHC decided to do four corners drop set style. Each PAX moseyed to a corner, performed an exercise, then moseyed back to the middle for a toll. After each set the toll changed, but the corner exercises stayed the same. The sets are described below. Set 1:
  • 15 merkins
  • 15 squats
  • 15 big-boy sit ups
  • 15 heels to Heaven
  • toll: 5 burpees (25 total, a toll to begin the beatdown was paid before starting corners)
Set 2:
  • 10 merkins
  • 10 squats
  • 10 big-boy sit ups
  • 10 heels to Heaven
  • toll: 10 flutter kicks
Set 3:
  • 5 merkins
  • 5 squats
  • 5 big-boy sit ups
  • 5 heels to Heaven
  • toll: 15 American hammers
Set 4:
  • 1 merkin
  • 1 squat
  • 1 big-boy sit up
  • 1 heels to Heaven
  • toll: 5 absolutions
The PAX headed back to the flag for a 90 seconds of Mary consisting of reverse calf raises and LBC's

COT:

Prayers for PAX and their families going through health, personal, career, or other challenges. Christmas party Dec. 6

Naked-Man Moleskin:

Great morning to get out ITG

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